Essentially Heather's Blog

Christmas Card Day

Christmas Card Day 0

Do you know what today is?

     It is Christmas Card Day!

  • Heather Carnes
National Weed Your Garden Day

National Weed Your Garden Day 0

If you have a garden, this day is for you! National Weed Your Garden Day! This is one area where I have always lacked.
  • Heather Carnes
National Jerky Day

National Jerky Day 0

I'm glad you stopped by. I hope things have been well for you. Let me start by saying, I love jerky. It is one of my favorite snacks.
  • Heather Carnes
My Steamer.

My Steamer. 0

I bought my first steamer at Walmart about 7 years ago. I had cut out fried foods then and began steaming all of my vegetables. 
  • Heather Carnes
Lucky Penny Day!

Lucky Penny Day! 0

Today is National Penny Day. I have always picked up pennies no matter where I found them. I was a “penny pincher” in my younger days...
  • Heather Carnes
You Are What You Think

You Are What You Think 0

I’ve been doing a lot of reading about how thoughts can affect our physical bodies. There are many people who write about how emotions
  • Heather Carnes
The Importance of Deep Breathing

The Importance of Deep Breathing 0

We all have to breathe. It is a given. I have to say, I love breathing and I'm always telling people at work to "breathe." 
  • Heather Carnes
Panic or Anxiety Attacks?

Panic or Anxiety Attacks? 0

I have heard many people tell me hey have panic attacks or anxiety attacks a lot. Just like them, I did not really know there was a difference.
  • Heather Carnes
The Power of Scent

The Power of Scent 0

Every time an essential oil bottle opens, tiny molecules are released into the air. Once they hit the air, your olfactory system wakes up.
  • Heather Carnes
What is an LRP?

What is an LRP? 0

The doTERRA Loyalty Rewards Program (LRP) provides free product credits (points) for monthly purchases ordered on the program.
  • Heather Carnes
Why dōTERRA?

Why dōTERRA? 0

When you choose When you choose doTERRA, you are choosing essential oils gently and carefully distilled from plants...
  • Heather Carnes
What is an Essential Oil?

What is an Essential Oil? 0

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring...
  • Heather Carnes
Weight and Thyroid

Weight and Thyroid 0

I have battled my weight all of my life. Growing up, we lived on macaroni, bread, and soup. Being shy and super self conscious about my ...
  • Heather Carnes
Quinoa Bites

Quinoa Bites 0

Quinoa is a great food for those who want to change their carbs around to something more healthy. Quinoa has antioxidant ...
  • Heather Carnes
Detox Salad

Detox Salad 0

Well, during one of our trips a couple of months ago, we went into Kroger’s to pick up some lunch. They had a “Super Detox Salad” on sale for 99 cents ...
  • Heather Carnes
Homemade Deodorant

Homemade Deodorant 0

I began making my own personal hygiene products about a year ago. After I began implementing healthier habits in my life, my ...
  • Heather Carnes